New Alumni & Friends Webinar: Soup and Self-Care: Practical Tips on Feeding your Mind and Body

Alumni, current students, faculty, staff and friends of the College are invited to join us virtually for our March 2021 Webinar! Registration is now open here.

Date: Thursday, March 11; Open to the Public
Time: 7:00-8:15pm (EST)
Topic: Soup and Self-Care—Practical Tips on Feeding your Mind and Body
Speakers: Tim Grills, Chef and Director of Dining Services at Mitchell College and Megan Ressler, certified Occupational Therapist and yoga instructor

About this Webinar 

Because of the pandemic, many people are at home or in their dorms, not moving as much, and many times, eating whatever is easy or handy. More attention is needed to keep your mind clear and focused, and your body healthy!

Father/daughter duo, Tim Grills and Megan Ressler, will teach you about mindfulness to help you notice your body and your habits and illustrate how you can adjust your eatingand cookingto be more healthful.

Tim will demonstrate how to prepare healthy and comforting food, including soup, whether you’re using the microwave in your dorm or the crockpot in your house or apartment. Megan will teach several practices to help you center your mind and body, and even enhance your living space.

Join us as we share skills and support each other as a community!